By Sam Shannon
Year 8 Fitness Assingment
Assignment Brief
Defining the Components
NORM Rating - Beep Test
NORM Rating - Standing Long Jump
NORM Rating - Basketball Throw
NORM Rating - Sit Ups
NORM Rating - Sit & Reach
NORM Rating - 50m Sprint
NORM Rating - Illinios Agility Run
NORM Rating - Grip Strength Dynamometer
NORM Rating - Verticle Jump
Comparing my results to the NORM Rating's
Fitness relating to sport
Speed Activities/Drills - 'Suicides'
Speed Activities/Drills - Straight-Line Running
Speed Activities/Drills - Running 50m
Flexibility Activities/Drills - Touching Your Toes
Flexibility Activities/Drills - Lunges
Flexibility Activities/Drills - Overhead Stretch
Speed Pictures
Flexibility Pictures
1.6km Deakin Run
Bibliography
Flexibility Activities/Drills - Overhead Stretch
An overhea stretch is when you cross your hands and you push them as far as you can above your head. Then slowly pull them back towards you. Then complete again, as many times as you feel nessesary.